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  • 1 T. olive oil or less
  • 1 garlic clove, finely chopped
  • one bunch greens rolled and chiffonade cut
  • pinch of sea salt and fresh cracked pepper
  • 3 T. pine nuts or sliced almonds or walnut pieces
  • 1/3 cup currants or raisins
  • one half of one red apple sliced
  • 2 teaspoons fresh lemon juice or balsamic vinegar


  1. Heat one teaspoon of oil with garlic in frying using med. heat
  2. Toast pine nuts and add currants to frying pan.
  3. Sauté greens, adding salt & pepper about 5 minutes, until wilted
  4. Add fresh apple slices to warm
  5. Fresh squeeze of lemon or balsamic vinegar.

Debbie’s Tips:

A great light meal idea:

Serve wilted greens with a country blend of brown and wild rice with a side of organic applesauce, or try Vegan Field Roast Sausage / seasoned with Apple and Sage spice.

Try any combination of greens including swiss chard, kale, collard greens, or red cabbage.

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