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  • 2 cups chickpeas (cooked or 1 can drained)
  • 1 lemon squeezed
  • 1 tablespoon fresh parsley leaves
  • 2 tablespoons tahini
  • 2- 3 roasted red peppers (from a jar, roasted in the oven, or fresh)
  • ½ teaspoon red pepper flakes
  • ½ teaspoon sea salt
  • fresh cracked pepper
  • Multigrain Tortilla Chips purchased at Costco “Late July Organic with Sea Salt”


Blend all ingredients in a high speed blender or food processor.

This is an oil free recipe, add water if needed for blending.

Sub out lemon for lime and use cilantro instead of parsley for a Tex Mex blend!

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