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Online Cooking Curriculum

This item includes the following:

Our Daily Greens  View
Whole Grains  View
Snacks and Desserts  View
Plant Protein  View
Vegetables  View
Vegan Dairy  View

$60.00

The Introduction to Plant-Based Foods

This six-part online culinary cooking series is complete with recipes, charts, and additional resources. This is a great home introduction series to cooking Plant-Based Foods, designed to help you become a healthy eater. Your recipe booklet may be printed or saved online. It includes over 55 recipes, cooking charts, and study guides that will help you transition to a diet loaded with plants!

Class Description

 

Video 1: Daily Greens | Running Time: 40 min
Dark leafy greens are the superhero foods that hit the top of the food chain! You will learn fabulous ways to eat leafy greens daily. When you begin this daily habit, you will crave nutrient dense food and old cravings for unhealthy food choices disappear.

Recipes Included
Cheesy Kale Chips
Curly Green Kale Chips
Rainbow Kale Slaw
Sweet Mustard Greens, Currants, Apples and Toasted Pine Nuts
Amaranth and Sweet Corn
Collard or Kale Dinner Sauté
More Green Smoothies
Green Smoothie Breakfast
Super Fast Spinach Sauté
The Madonna Breakfast
Spinach and Orzo Lunch Salad
Hot Porridge with Spinach


Video 2: Whole Grains | Running Time: 40 min
In this video, you will learn the difference between good carbs and bad carbs and discover the dining pleasures that are so good for you. Each grain has a unique personality that enhances all types of dishes. You will learn to prepare four one-dish meals that are bursting with flavor.

Recipes Included
Amaranth and Corn
Creamy Polenta
Wheat Berry Salad
Quinoa Grain Salad with Roasted Green Chiles
Wild Rice Blend Sesame Seed Dressing and Blackened Green Beans
Barley And Lentil Pilaf


Video 3: Snacks and Desserts | Running Time: 40 min
Eating highly processed snack food such as chips and cookies or eating a luscious piece of fruit, a natural wonder, creates two entirely different responses in the body. Once you begin to visualize this process in your body, your mind will support good eating decisions all the time.

Recipes Included
Quinoa Cookies
Creamy Crunchy Parfait
Vanilla Maple Syrup Pecan Crunch
Cherry Chocolate Almond Cream
Chai Almond Dream Cream
Chocolate Peanut Butter Frozen Banana Bites
Hot Cocoa
Chocolate Banana Dream Cream
Fruit & Nut Snacks
Mexican Refried Lentils
Smokey Eggplant Hummus
Breads, Crackers, & Chips
Mo’s Guacamole Hummus
Traditional Hummus
Green Pea Guacamole


Video 4: Plant Protein | Running Time: 40 min
You will learn how to prepare beans from scratch, save money in your kitchen, and bulk freeze until you are ready to cook mouth-watering recipes from around the world. The protein story has done a 360-degree shift in our lifetime.

Recipes Included
Toasted Corn Chips
Fresh Tomato Salsa
Anaheim Green Chile Sauce
Black Bean Veggie Burritos Smothered In Green Chile Sauce
Egyptian Yellow Split Pea Stew
Roasted Asparagus with Asian Peanut Sauce
Chickpea Salad


Video 5: Vegetables | Running Time: 40 min
Are you serving the same veggies over and over? Steaming, sauteing, roasting, blanching, and grilling are wonderful ways to discover, taste, and explore all of the gorgeous vegetables in our supermarkets today.

Recipes Included
Grilled Vegetables
A Vegetable Medley Saute
Steamed Japanese Nabe
Spaghetti Squash with Marinara Sauce
A Warm Curry Kabocha Puree
Roasted Beets
Winter Roasted Root Vegetables
Pureed Kabocha
Delicata
Butternut Squash with Maple Glaze
Roasted Italian Vegetables


Video 6: Vegan Dairy | Running Time: 40 min
Did you grew up believing strong bone health came from drinking 3 glasses of milk a day? There is a growing body of research suggesting we might want to consider alternatives to milk, eggs and cheese. If you love dairy, why not learn to make it vegan?

Recipes Included
Creamy Lime Mousse ©
Nachos ~ six layers ©
Fresh Tomato Salsa©
Creamy Cheesy Quesadillas ~ Vegan Style
Pasta Alfredo ©
Fresh Almond Milk