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Ingredients

  • GREEN INGREDIENTS:
  • 1 cup water * or 3/4 cup for bowl
  • 2 Tablespoons flaxseed meal * (thyroid support)
  • 1/2 inch fresh grated ginger *
  • 1/2 inch fresh grated turmeric * (or 1/4 teaspoon of dry turmeric)
  • 3 liquid drops iodine – 225 mcg (thyroid support)
  • 1 Tablespoon dry Wakame seaweed flakes*
  • 1 1/2 frozen bananas, sliced *
  • fresh mint leaves* – one handful
  • dark leafy greens* – one or two handfuls ( great source of magnesium)
  • 2 ice cubes
  • EXTRA INGREDIENTS:
  • 1/2 cup blueberries *
  • Brazil nuts *chopped (thyroid support)
  • sliced peaches * or favorite seasonal fruit
  • plant-based yogurt – one or two generous dollops
Make as a smoothie or a smoothie bowl

Preparation:

1. Add smoothie ingredients in the order listed above and blend.
2. Enjoy!

A Note from Debbie:
* star ingredients represent eleven of Dr. Michael Greger’s Daily Dozen List from nutritionfacts.org . This is his check list to help you increase your variety of plant-based foods. Why not eat the healthiest foods on the planet?

These smoothies bowls were created for our YouTube Cooking Series.