Good to Know
Considering the powerful effects of turmeric, how much should we eat? Traditional Indian diets may include up to 1 teaspoon of turmeric daily. The average intake however, is about a 1/4 teaspoon. A quarter teaspoon is Dr. Michael Greger’s favorite daily spice recommendation.From “How Not to Die” Dr. Michael Greger, How to Eat Turmeric. Page 352.