Vegan Egg Salad

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Ingredients

  • 1/2 cup vegan mayonnaise
  • 1 teaspoon extra-virgin olive oil – optional
  • 1 1/2 Tablespoons Dijon mustard
  • 1 Tablespoon capers drained
  • 1 Tablespoon fresh lemon juice
  • 2 – 3 small garlic cloves minced
  • 1/2 teaspoon turmeric
  • 1/2 teaspoon celery seed
  • 1/2 teaspoon sea salt or to taste
  • 18 oz. firm […]
By |2019-10-09T16:38:25-07:00September 27th, 2019|Recipes, Soup and Sandwich|0 Comments

No Tuna Seaside Sandwiches

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Ingredients

  • 1/4 cup vegan mayonnaise / or 3 tablespoons of Tahini for a no-oil version
  • 1 teaspoon Dijon mustard or spicy brown mustard
  • 1/2 Tablespoon agave nectar
  • 2 teaspoons lemon juice
  • 2 cups cooked chickpeas / one can rinsed and drained
  • 1/2 cup diced red onion
  • 1/2 cup diced […]
By |2019-10-09T16:38:25-07:00September 27th, 2019|Recipes, Soup and Sandwich|0 Comments

Creamy Vegan Tomato Soup

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Ingredients

  • 2 teaspoons cooking oil
  • 1/2 teaspoon cumin seeds
  • 1 cup chopped onion
  • 6 cloves garlic
  • 1/2 cup chopped carrot, or 2 medium carrots
  • 1 teaspoon ground coriander
  • 1/2 teaspoon turmeric
  • 1/8 teaspoon cayenne pepper or (more or less)
  • 1/2 teaspoon black pepper
  • 1 – 15 ounce can tomatoes
  • […]

By |2019-10-09T16:38:25-07:00September 27th, 2019|Recipes, Soup and Sandwich|0 Comments

Miso Potato Soup

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Ingredients

  • 1 onion diced
  • 2 large russet potatoes, peeled and diced
  • 1 piece of Kombu sea vegetable ( 2 inches)
  • one small head of Napa cabbage chopped
  • 6 – 8 cups water
  • 3 Tablespoons plus 1 teaspoon soy sauce
  • 1/2 teaspoon salt
  • 1/4 teaspoon cracked pepper
  • 1/3 cup […]
By |2019-10-09T16:38:25-07:00September 27th, 2019|Recipes, Soup and Sandwich|0 Comments

Create a TLT sandwich

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Ingredients

  • TEMPEH MARINADE FROM RITA (OWNER OF TRUE JAVA)
  • 1 cup water
  • 2 garlic cloves smashed
  • 1 1/2 teaspoons salt
  • Marinate for at least 30 minutes or overnight.

With tempeh, lettuce, tomato slices and vegan mayonnaise!

Prep

  1. Steam tempeh block for 10-15 minutes.
  2. Remove and slice slightly on […]
By |2019-10-09T16:38:25-07:00September 27th, 2019|Recipes, Soup and Sandwich|0 Comments

Cranberry Holiday Soup

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Ingredients

  • 1/4 cup water
  • 1 carrot, diced
  • 1 celery stalk, diced
  • 3 tablespoons all-purpose flour
  • 4 cups vegetable broth
  • 1 1/2 cups cooked wild rice
  • 1 cup fresh cranberries
  • 1 5.4 oz. can coconut cream, adding additional water to make one cup
  • 2 tablespoons dry sherry or (1 […]
By |2019-10-09T16:38:25-07:00September 27th, 2019|Recipes, Soup and Sandwich|0 Comments
  • Main Ingredients: 2 to 3 leeks prepped 1 Tablespoon olive oil and 1 Tablespoon vegan butter One bunch fresh asparagus 8 oz. Linguine  1/2

  •  Ingredients: 18 early potatoes the size of eggs, Yukon gold or white 3/4 cup vegan mayonnaise, we used “Follow Your Heart Vegenaise” 2 teaspoons

  • Ingredients GREEN INGREDIENTS: 1 cup water * or 3/4 cup for bowl 2 Tablespoons flaxseed meal * (thyroid support) 1/2 inch fresh grated ginger

  • Ingredients WATERMELON SUSHI BITES (refer to separate recipe) SEASONED BLACK RICE: 2 cups uncooked black rice (yields 5-6 cups cooked rice) 1/3 cup rice

  • Ingredients 1 baby watermelon without seeds or 4-5 pounds of a large watermelon 1 teaspoon sesame oil 1/8 teaspoon / a Sriracha squirt 1/4

  • Ingredients WHITE BEAN SPREAD: 2 cups Great Northern Beans or 1 can rinsed 1 lemon squeezed 2 Tablespoons Tahini Sauce 1 Tablespoon water or

  • Ingredients 1 cantaloupe 1 pineapple 7 ounces green beans 12 cherry tomatoes-quartered 1 green bell pepper-seeded and chopped 1/4 – 1/3 cup extra-virgin olive

  • Ingredients Lemon + Mint Cucumber + Mint Strawberry + Basil Watermelon + Basil Pineapple + Mint Cherry + Lime Preparation: Allow herbs and fruits

  • Ingredients 2 cups cooked grain (brown rice, quinoa, barley, grouts, bulgur wheat) 15 oz. can kidney beans rinsed, consider reserving the bean water (aquafaba)

  • Ingredients 1 cup oat flour 1 cup almond flour (also called almond meal) 1 cup hazelnut flour 1/2 cup 100% pure maple syrup 1