Courtnay’s Scones

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Ingredients

  • 1 cup oat flour
  • 1 cup almond flour (also called almond meal)
  • 1 cup hazelnut flour
  • 1/2 cup 100% pure maple syrup
  • 1 Tablespoon vanilla extract
  • 1 Tablespoon water
  • 1/3 cup dried cherries (optional)
  • 1/3 cup pistachios (optional)
  • 1/3 cup pecans (optional)
  • 1/3 cup chocolate chips (optional)
By |2019-10-09T16:29:41-07:00September 28th, 2019|Breakfast, Recipes, Snacks and Desserts|0 Comments

Holiday Chocolate Bark

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Ingredients

  • 1 cup cacao butter
  • 1 cup cacao powder
  • 1 teaspoon vanilla extract or 1 vanilla bean, scrapped
  • 1/4 cup agave
  • 1/2 cup dried goji berries, chopped
  • 1/2 cup shelled pistachios, chopped

Directions:

  1. Melt cacao butter over low heat in a double boiler until just melted and […]
By |2019-10-09T16:29:41-07:00September 27th, 2019|Recipes, Snacks and Desserts|0 Comments

Turkish Lentil Kofte

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Ingredients

  • 1 cup red lentils split
  • 1 cup bulgur ~ fine stone milled
  • 1/3 cup Turkish hot red pepper paste ~ Aci Biber Salcasi
  • 1/4 cup tomato paste, a Turkish brand was used in class
  • 2 tablespoons of Kisnis (whole coriander seeds) Each bite should have 1-2 seeds
  • […]

By |2019-10-09T16:29:41-07:00September 27th, 2019|Recipes, Snacks and Desserts|0 Comments

Sesame Seed Rice Nori Snack

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Ingredients

  • 1-cup brown short grain rice
  • 2 cups water
  • toasted Nori (cut into rectangle serving sizes)
  • one carrot
  • Sesame Seed Rice Dressing:
  • 1/4 teaspoon sea salt
  • 1 tablespoon Dijon mustard
  • 2 cloves garlic
  • 1 tablespoon lemon juice
  • 2 tablespoon white wine vinegar
  • 4 tablespoons soy sauce
  • 2 tablespoons […]
By |2019-10-09T16:29:41-07:00September 27th, 2019|Recipes, Snacks and Desserts|0 Comments

No Baking Carrot Cake Balls

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Ingredients

  • 5-6 extra large Medjool dates (about 1/2 cup), pitted
  • 1 cup carrots, peeled and grated
  • 1/2 cup almond flour
  • 1/2 cup pecans, finely chopped
  • 1 tablespoon ground flax seed
  • 1 teaspoon vanilla extract
  • 1/2 teaspoon cinnamon
  • 1/8 teaspoon ginger
  • 1/8 teaspoon nutmeg
  • 1/4 cup golden raisins
  • 1/2 […]
By |2019-10-09T16:29:41-07:00September 27th, 2019|Recipes, Snacks and Desserts|0 Comments

Good Morning Muffins

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Ingredients

  • DRY INGREDIENTS:
  • 2 cups flour*
  • 1/2 cup tapioca flour (a binding agent)
  • 2 tablespoons ground flax seed
  • 2 teaspoons baking powder
  • 1/2 teaspoons baking soda
  • 1 teaspoon xanathan gum, arrowroot, or cornstarch (used for binding agent)
  • 1/2 teaspoon fine sea salt
  • 1 generous teaspoon cinnamon
  • 1/2 teaspoon […]
By |2019-10-09T16:29:41-07:00September 27th, 2019|Breakfast, Recipes, Snacks and Desserts|0 Comments
  • Main Ingredients: 2 to 3 leeks prepped 1 Tablespoon olive oil and 1 Tablespoon vegan butter One bunch fresh asparagus 8 oz. Linguine  1/2

  •  Ingredients: 18 early potatoes the size of eggs, Yukon gold or white 3/4 cup vegan mayonnaise, we used “Follow Your Heart Vegenaise” 2 teaspoons

  • Ingredients GREEN INGREDIENTS: 1 cup water * or 3/4 cup for bowl 2 Tablespoons flaxseed meal * (thyroid support) 1/2 inch fresh grated ginger

  • Ingredients WATERMELON SUSHI BITES (refer to separate recipe) SEASONED BLACK RICE: 2 cups uncooked black rice (yields 5-6 cups cooked rice) 1/3 cup rice

  • Ingredients 1 baby watermelon without seeds or 4-5 pounds of a large watermelon 1 teaspoon sesame oil 1/8 teaspoon / a Sriracha squirt 1/4

  • Ingredients WHITE BEAN SPREAD: 2 cups Great Northern Beans or 1 can rinsed 1 lemon squeezed 2 Tablespoons Tahini Sauce 1 Tablespoon water or

  • Ingredients 1 cantaloupe 1 pineapple 7 ounces green beans 12 cherry tomatoes-quartered 1 green bell pepper-seeded and chopped 1/4 – 1/3 cup extra-virgin olive

  • Ingredients Lemon + Mint Cucumber + Mint Strawberry + Basil Watermelon + Basil Pineapple + Mint Cherry + Lime Preparation: Allow herbs and fruits

  • Ingredients 2 cups cooked grain (brown rice, quinoa, barley, grouts, bulgur wheat) 15 oz. can kidney beans rinsed, consider reserving the bean water (aquafaba)

  • Ingredients 1 cup oat flour 1 cup almond flour (also called almond meal) 1 cup hazelnut flour 1/2 cup 100% pure maple syrup 1