Tutti Frutti Green Beans

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Ingredients

  • 1 cantaloupe
  • 1 pineapple
  • 7 ounces green beans
  • 12 cherry tomatoes-quartered
  • 1 green bell pepper-seeded and chopped
  • 1/4 – 1/3 cup extra-virgin olive oil
  • juice of 1 lemon
  • Tabasco or hot sauce to taste
  • Salt to taste
  • 1 Tablespoon fresh chopped parsley or mint leaves

Preparation:

  1. Halve […]
By |2019-10-09T16:22:49-07:00September 28th, 2019|Recipes, Salads|0 Comments

A Fifties Diner Plate Special

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Ingredients

  • ICEBERG WEDGE:
  • 2 iceberg lettuce heads – rinsed and dried and cut into wedges
  • 1 cup chickpeas
  • compari tomatoes – quartered
  • pumpkin seeds
  • MATCHSTICK FRIES:
  • 4 russet potatoes scrubbed clean and dried
  • 2 Tablespoons olive oil
  • Sea salt and cracked pepper
  • THOUSAND ISLAND DRESSING:
  • 1 cup vegan mayonnaise
  • […]

By |2019-10-09T16:22:49-07:00September 27th, 2019|Main Meals, Recipes, Salads|0 Comments

Tamari Lime Marinade Seared Tofu

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Ingredients

  • 18 oz. firm tofu
  • 1 Tablespoon cooking oil – oil free version – use water instead
  • 2 Tablespoons Tamari, Soy Sauce, or liquid Braggs
  • 2 Tablespoons fresh squeezed lime juice
  • 3 fresh garlic cloves minced
  • 1/2 teaspoon freshly grated ginger
  • 1/4 – 1/2 teaspoon cracked pepper
  • Add […]
By |2019-10-09T16:22:49-07:00September 27th, 2019|Main Meals, Recipes, Salads|0 Comments