Tutti Frutti Green Beans

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Ingredients

  • 1 cantaloupe
  • 1 pineapple
  • 7 ounces green beans
  • 12 cherry tomatoes-quartered
  • 1 green bell pepper-seeded and chopped
  • 1/4 – 1/3 cup extra-virgin olive oil
  • juice of 1 lemon
  • Tabasco or hot sauce to taste
  • Salt to taste
  • 1 Tablespoon fresh chopped parsley or mint leaves

Preparation:

  1. Halve […]
By |2019-10-09T16:22:49-07:00September 28th, 2019|Recipes, Salads|0 Comments

A Fifties Diner Plate Special

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Ingredients

  • ICEBERG WEDGE:
  • 2 iceberg lettuce heads – rinsed and dried and cut into wedges
  • 1 cup chickpeas
  • compari tomatoes – quartered
  • pumpkin seeds
  • MATCHSTICK FRIES:
  • 4 russet potatoes scrubbed clean and dried
  • 2 Tablespoons olive oil
  • Sea salt and cracked pepper
  • THOUSAND ISLAND DRESSING:
  • 1 cup vegan mayonnaise
  • […]

By |2019-10-09T16:22:49-07:00September 27th, 2019|Main Meals, Recipes, Salads|0 Comments

Tamari Lime Marinade Seared Tofu

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Ingredients

  • 18 oz. firm tofu
  • 1 Tablespoon cooking oil – oil free version – use water instead
  • 2 Tablespoons Tamari, Soy Sauce, or liquid Braggs
  • 2 Tablespoons fresh squeezed lime juice
  • 3 fresh garlic cloves minced
  • 1/2 teaspoon freshly grated ginger
  • 1/4 – 1/2 teaspoon cracked pepper
  • Add […]
By |2019-10-09T16:22:49-07:00September 27th, 2019|Main Meals, Recipes, Salads|0 Comments

Watermelon Rendezvous Plate

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Ingredients

  • 2 Tablespoons extra virgin olive oil
  • 2 Tablespoons fresh lime juice squeezed
  • 2 or more Roasted Pablano chiles chopped – from scratch or canned
  • 2 – 3 Ears of Corn
  • 1/4 – 1/2 of a small seedless watermelon chopped
  • Fresh Baby Spinach leaves – 4 or 5 […]
By |2019-10-09T16:22:50-07:00September 27th, 2019|Recipes, Salads|0 Comments

Sicilian Citrus Slice Salad

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Ingredients

  • 2 Tablespoons olive oil
  • 3 Tablespoons sherry vinegar
  • Pinch of flaky sea salt and cracked pepper
  • 4 sumo oranges
  • 2 grapefruits
  • 4 mandarin oranges
  • 1 small red onion – sliced thinly
  • 1 small fennel bulb – sliced thinly
  • 2-3 tender celery stalks – sliced thinly
  • Handful of […]
By |2019-10-09T16:22:50-07:00September 27th, 2019|Recipes, Salads|0 Comments

Caesar Salad with Polenta Croutons

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Ingredients

  • CAESAR SALAD DRESSING:
  • 2 Tablespoons almond meal or (whole almonds with high speed blender)
  • 3 garlic cloves, crushed
  • 3 Tablespoons Dijon mustard
  • 3 Tablespoons nutritional yeast flakes
  • 2 Tablespoons miso
  • 2 Tablespoons freshly squeezed lemon juice
  • 1/3 cup water
  • POLENTA CROUTONS:
  • 3 1/2 cups of water
  • 1 […]
By |2019-10-09T16:22:50-07:00September 27th, 2019|Recipes, Salads|0 Comments

Roasted Beets with Baby Arugula Greens

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Ingredients

  • 1 1/2 pounds beets roasted (6 medium size)
  • 1-2 garlic cloves
  • 1/2 teaspoon coarse sea salt
  • 2 Tablespoons extra virgin olive oil
  • 2 Tablespoons fresh squeezed lemon juice
  • 2 generous hands arugula
  • one handful walnut halves

Preparation:

  1. Preheat oven to 400º
  2. Wash and scrub beets, wrap […]
By |2019-10-09T16:22:50-07:00September 27th, 2019|Recipes, Salads|0 Comments

Citrus Kale Salad

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Ingredients

  • 1 bunch lacinato kale
  • almond slices
  • dried cranberries ~ choose fruit juice sweetened
  • dried apple slices
  • fresh orange slices
  • Dressing Ingredients:
  • 2 tablespoons EVOO
  • 2 tablespoons balsamic vinegar
  • 2 tablespoons fresh squeezed orange juice
  • 1/2 teaspoon chili garlic sauce – Huy Fong Foods
  • 1 teaspoon agave nectar
  • […]

By |2019-10-09T16:22:50-07:00September 27th, 2019|Recipes, Salads|0 Comments
  • Main Ingredients: 2 to 3 leeks prepped 1 Tablespoon olive oil and 1 Tablespoon vegan butter One bunch fresh asparagus 8 oz. Linguine  1/2

  •  Ingredients: 18 early potatoes the size of eggs, Yukon gold or white 3/4 cup vegan mayonnaise, we used “Follow Your Heart Vegenaise” 2 teaspoons

  • Ingredients GREEN INGREDIENTS: 1 cup water * or 3/4 cup for bowl 2 Tablespoons flaxseed meal * (thyroid support) 1/2 inch fresh grated ginger

  • Ingredients WATERMELON SUSHI BITES (refer to separate recipe) SEASONED BLACK RICE: 2 cups uncooked black rice (yields 5-6 cups cooked rice) 1/3 cup rice

  • Ingredients 1 baby watermelon without seeds or 4-5 pounds of a large watermelon 1 teaspoon sesame oil 1/8 teaspoon / a Sriracha squirt 1/4

  • Ingredients WHITE BEAN SPREAD: 2 cups Great Northern Beans or 1 can rinsed 1 lemon squeezed 2 Tablespoons Tahini Sauce 1 Tablespoon water or

  • Ingredients 1 cantaloupe 1 pineapple 7 ounces green beans 12 cherry tomatoes-quartered 1 green bell pepper-seeded and chopped 1/4 – 1/3 cup extra-virgin olive

  • Ingredients Lemon + Mint Cucumber + Mint Strawberry + Basil Watermelon + Basil Pineapple + Mint Cherry + Lime Preparation: Allow herbs and fruits

  • Ingredients 2 cups cooked grain (brown rice, quinoa, barley, grouts, bulgur wheat) 15 oz. can kidney beans rinsed, consider reserving the bean water (aquafaba)

  • Ingredients 1 cup oat flour 1 cup almond flour (also called almond meal) 1 cup hazelnut flour 1/2 cup 100% pure maple syrup 1