Pasta Primavera
Main Ingredients:
- 2 to 3 leeks prepped
- 1 Tablespoon olive oil and 1 Tablespoon vegan butter
- One bunch fresh asparagus
- 8 oz. Linguine
- 1/2 cup shelled edamame – frozen
- 1 cup petite green peas – frozen
Hawaiian Watermelon Poke Bowls © (pronounced Pokā)
Ingredients
- WATERMELON SUSHI BITES (refer to separate recipe)
- SEASONED BLACK RICE:
- 2 cups uncooked black rice (yields 5-6 cups cooked rice)
- 1/3 cup rice vinegar
- 1 1/2 Tablespoons date syrup or sweetener of choice
- 1 1/2 Tablespoons soy sauce
- SRIRACHA MAYO SAUCE:
- 1 cup vegan mayo
- 1/4 cup Sriracha
[…]
Watermelon Sushi Bites
Ingredients
- 1 baby watermelon without seeds or 4-5 pounds of a large watermelon
- 1 teaspoon sesame oil
- 1/8 teaspoon / a Sriracha squirt
- 1/4 cup soy sauce
- 1 snack size nori sheet cut into tiny flakes
- 2 Tablespoons neutral flavor oil (grape seed)
- White and Black sesame seeds (1/4 […]
Rainbow Garden Burgers
Ingredients
- 2 cups cooked grain (brown rice, quinoa, barley, grouts, bulgur wheat)
- 15 oz. can kidney beans rinsed, consider reserving the bean water (aquafaba) for later use
- 1/2 cup corn meal (almond meal, wheat germ, rice flour, any grain or bean flour)
- 1/2 cup garbanzo flour
- 1/2 teaspoon ground […]
Spiralized Zucchini with Lentil Walnut Ragu
Ingredients
- (1) 25 oz. jar of your favorite tomato pasta sauce – about 3 cups
- 1 1/2 cups water
- 1 cup red lentils – rinsed
- 1/4 cup nutritional yeast plus more for final topping
- 2 teaspoons Bragg Liquid Aminos or soy sauce
- 2 teaspoons of a sweetener (agave, maple […]
A Fifties Diner Plate Special
Ingredients
- ICEBERG WEDGE:
- 2 iceberg lettuce heads – rinsed and dried and cut into wedges
- 1 cup chickpeas
- compari tomatoes – quartered
- pumpkin seeds
- MATCHSTICK FRIES:
- 4 russet potatoes scrubbed clean and dried
- 2 Tablespoons olive oil
- Sea salt and cracked pepper
- THOUSAND ISLAND DRESSING:
- 1 cup vegan mayonnaise
[…]
Vegan Meatloaf
Ingredients
- VEGAN MEATLOAF:
- 3 1/3 cups cooked chickpeas, or 2 – 14 oz. cans drained and rinsed
- One half of a large onion, diced
- 2 celery stalks, chopped
- 2 carrots, diced
- 2 garlic cloves, minced
- 2 cups panko breadcrumbs (oatmeal or matzo meal works too)
- 1/2 cup plain plant-based […]
Asian Tempeh Veggie Wraps
Ingredients
- TEMPEH MARINADE:
- 1 pound tempeh cut in 1/2 inch squares
- 4 tablespoons grape seed, or canola oil
- 4 tablespoons soy sauce
- 4 tablespoons. dried oregano
- 4 tablespoons minced garlic
- THE WRAP:
- Wheat tortillas
- 1 red onion – sliced into half moons
- Garlic minced
- Fresh Anaheim Green Chili or […]
Tempeh Carnitas (Sante Fe Inspired)
Ingredients
- TEMPEH MARINADE:
- 1 pound tempeh cut in small 1/2 inch squares
- 4 tablespoons grape seed, olive or canola oil
- 4 tablespoons soy sauce
- 4 tablespoons. dried oregano
- 4 tablespoons minced garlic
- WRAP:
- Wheat tortillas
- 1 yellow onion chopped
- 1/2 red bell pepper chopped
- 1/2 green bell pepper chopped
[…]
Veggie Burgers with Chipotle Sauce
Ingredients
- VEGGIE BURGERS:
- 2 15 oz. cans, drained, but not rinsed, black beans / kidney beans / or mix
- 4 Tablespoons ketchup
- 2 Tablespoon yellow mustard / Dijon
- 2 teaspoons onion powder
- 2 teaspoons garlic powder
- 2/3 cup old fashioned oats
- Buns – lettuce – red onion – tomato […]