Watermelon Sushi Bites

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Ingredients

  • 1 baby watermelon without seeds or 4-5 pounds of a large watermelon
  • 1 teaspoon sesame oil
  • 1/8 teaspoon / a Sriracha squirt
  • 1/4 cup soy sauce
  • 1 snack size nori sheet cut into tiny flakes
  • 2 Tablespoons neutral flavor oil (grape seed)
  • White and Black sesame seeds (1/4 […]
By |2019-10-09T16:00:30-07:00September 28th, 2019|Main Meals, Recipes|0 Comments

Rainbow Garden Burgers

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Ingredients

  • 2 cups cooked grain (brown rice, quinoa, barley, grouts, bulgur wheat)
  • 15 oz. can kidney beans rinsed, consider reserving the bean water (aquafaba) for later use
  • 1/2 cup corn meal (almond meal, wheat germ, rice flour, any grain or bean flour)
  • 1/2 cup garbanzo flour
  • 1/2 teaspoon ground […]
By |2019-10-09T16:00:30-07:00September 28th, 2019|Main Meals, Recipes|0 Comments

A Fifties Diner Plate Special

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Ingredients

  • ICEBERG WEDGE:
  • 2 iceberg lettuce heads – rinsed and dried and cut into wedges
  • 1 cup chickpeas
  • compari tomatoes – quartered
  • pumpkin seeds
  • MATCHSTICK FRIES:
  • 4 russet potatoes scrubbed clean and dried
  • 2 Tablespoons olive oil
  • Sea salt and cracked pepper
  • THOUSAND ISLAND DRESSING:
  • 1 cup vegan mayonnaise
  • […]

By |2019-10-09T16:22:49-07:00September 27th, 2019|Main Meals, Recipes, Salads|0 Comments

Vegan Meatloaf

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Ingredients

  • VEGAN MEATLOAF:
  • 3 1/3 cups cooked chickpeas, or 2 – 14 oz. cans drained and rinsed
  • One half of a large onion, diced
  • 2 celery stalks, chopped
  • 2 carrots, diced
  • 2 garlic cloves, minced
  • 2 cups panko breadcrumbs (oatmeal or matzo meal works too)
  • 1/2 cup plain plant-based […]
By |2019-10-09T16:00:30-07:00September 27th, 2019|Main Meals, Recipes|0 Comments

Asian Tempeh Veggie Wraps

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Ingredients

  • TEMPEH MARINADE:
  • 1 pound tempeh cut in 1/2 inch squares
  • 4 tablespoons grape seed, or canola oil
  • 4 tablespoons soy sauce
  • 4 tablespoons. dried oregano
  • 4 tablespoons minced garlic
  • THE WRAP:
  • Wheat tortillas
  • 1 red onion – sliced into half moons
  • Garlic minced
  • Fresh Anaheim Green Chili or […]
By |2019-10-09T16:00:30-07:00September 27th, 2019|Main Meals, Recipes|0 Comments

Tempeh Carnitas (Sante Fe Inspired)

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Ingredients

  • TEMPEH MARINADE:
  • 1 pound tempeh cut in small 1/2 inch squares
  • 4 tablespoons grape seed, olive or canola oil
  • 4 tablespoons soy sauce
  • 4 tablespoons. dried oregano
  • 4 tablespoons minced garlic
  • WRAP:
  • Wheat tortillas
  • 1 yellow onion chopped
  • 1/2 red bell pepper chopped
  • 1/2 green bell pepper chopped
  • […]

By |2019-10-09T16:00:30-07:00September 27th, 2019|Main Meals, Recipes|0 Comments

Veggie Burgers with Chipotle Sauce

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Ingredients

  • VEGGIE BURGERS:
  • 2 15 oz. cans, drained, but not rinsed, black beans / kidney beans / or mix
  • 4 Tablespoons ketchup
  • 2 Tablespoon yellow mustard / Dijon
  • 2 teaspoons onion powder
  • 2 teaspoons garlic powder
  • 2/3 cup old fashioned oats
  • Buns – lettuce – red onion – tomato […]
By |2019-10-09T16:00:30-07:00September 27th, 2019|Main Meals, Recipes|0 Comments
  • Main Ingredients: 2 to 3 leeks prepped 1 Tablespoon olive oil and 1 Tablespoon vegan butter One bunch fresh asparagus 8 oz. Linguine  1/2

  •  Ingredients: 18 early potatoes the size of eggs, Yukon gold or white 3/4 cup vegan mayonnaise, we used “Follow Your Heart Vegenaise” 2 teaspoons

  • Ingredients GREEN INGREDIENTS: 1 cup water * or 3/4 cup for bowl 2 Tablespoons flaxseed meal * (thyroid support) 1/2 inch fresh grated ginger

  • Ingredients WATERMELON SUSHI BITES (refer to separate recipe) SEASONED BLACK RICE: 2 cups uncooked black rice (yields 5-6 cups cooked rice) 1/3 cup rice

  • Ingredients 1 baby watermelon without seeds or 4-5 pounds of a large watermelon 1 teaspoon sesame oil 1/8 teaspoon / a Sriracha squirt 1/4

  • Ingredients WHITE BEAN SPREAD: 2 cups Great Northern Beans or 1 can rinsed 1 lemon squeezed 2 Tablespoons Tahini Sauce 1 Tablespoon water or

  • Ingredients 1 cantaloupe 1 pineapple 7 ounces green beans 12 cherry tomatoes-quartered 1 green bell pepper-seeded and chopped 1/4 – 1/3 cup extra-virgin olive

  • Ingredients Lemon + Mint Cucumber + Mint Strawberry + Basil Watermelon + Basil Pineapple + Mint Cherry + Lime Preparation: Allow herbs and fruits

  • Ingredients 2 cups cooked grain (brown rice, quinoa, barley, grouts, bulgur wheat) 15 oz. can kidney beans rinsed, consider reserving the bean water (aquafaba)

  • Ingredients 1 cup oat flour 1 cup almond flour (also called almond meal) 1 cup hazelnut flour 1/2 cup 100% pure maple syrup 1