My Green Smoothie Bowl

Print Friendly, PDF & Email

Ingredients

  • GREEN INGREDIENTS:
  • 1 cup water * or 3/4 cup for bowl
  • 2 Tablespoons flaxseed meal * (thyroid support)
  • 1/2 inch fresh grated ginger *
  • 1/2 inch fresh grated turmeric * (or 1/4 teaspoon of dry turmeric)
  • 3 liquid drops iodine – 225 mcg (thyroid support)
  • 1 Tablespoon dry […]
By |2019-10-09T15:49:44-07:00September 28th, 2019|Breakfast, Recipes|0 Comments

Courtnay’s Scones

Print Friendly, PDF & Email

Ingredients

  • 1 cup oat flour
  • 1 cup almond flour (also called almond meal)
  • 1 cup hazelnut flour
  • 1/2 cup 100% pure maple syrup
  • 1 Tablespoon vanilla extract
  • 1 Tablespoon water
  • 1/3 cup dried cherries (optional)
  • 1/3 cup pistachios (optional)
  • 1/3 cup pecans (optional)
  • 1/3 cup chocolate chips (optional)
By |2019-10-09T16:29:41-07:00September 28th, 2019|Breakfast, Recipes, Snacks and Desserts|0 Comments

Chocolate Chia Pudding ©

Print Friendly, PDF & Email

Ingredients

  • 1/2 cup chia seeds
  • 2 cups plant-based milk
  • 1 to 2 Tablespoons sweetener of your choice (pinch of stevia, Tbl xylitol, agave, maple syrup, or coconut sugar)
  • 1/4 teaspoon vanilla – optional
  • CHOCOLATE CHIA PUDDING: Add above ingredients + 2 Tablespoons cocoa powder
  • BANANA CHIA PUDDING: Add above […]
By |2019-10-09T15:49:44-07:00September 27th, 2019|Breakfast, Recipes|0 Comments