Pasta Primavera
Main Ingredients:
- 2 to 3 leeks prepped
- 1 Tablespoon olive oil and 1 Tablespoon vegan butter
- One bunch fresh asparagus
- 8 oz. Linguine
- 1/2 cup shelled edamame – frozen
- 1 cup petite green peas – frozen
Devilish Potatoes
Ingredients:
- 18 early potatoes the size of eggs, Yukon gold or white
- 3/4 cup vegan mayonnaise, we used “Follow Your Heart Vegenaise”
- 2 teaspoons Dijon mustard
- 1 teaspoon apple cider vinegar
- 1 teaspoon kala namak (sea salt from India) or sea salt
- 1/2 teaspoon powdered turmeric
- Paprika, or smoked paprika, […]
My Green Smoothie Bowl
Ingredients
- GREEN INGREDIENTS:
- 1 cup water * or 3/4 cup for bowl
- 2 Tablespoons flaxseed meal * (thyroid support)
- 1/2 inch fresh grated ginger *
- 1/2 inch fresh grated turmeric * (or 1/4 teaspoon of dry turmeric)
- 3 liquid drops iodine – 225 mcg (thyroid support)
- 1 Tablespoon dry […]
Hawaiian Watermelon Poke Bowls © (pronounced Pokā)
Ingredients
- WATERMELON SUSHI BITES (refer to separate recipe)
- SEASONED BLACK RICE:
- 2 cups uncooked black rice (yields 5-6 cups cooked rice)
- 1/3 cup rice vinegar
- 1 1/2 Tablespoons date syrup or sweetener of choice
- 1 1/2 Tablespoons soy sauce
- SRIRACHA MAYO SAUCE:
- 1 cup vegan mayo
- 1/4 cup Sriracha
[…]
Watermelon Sushi Bites
Ingredients
- 1 baby watermelon without seeds or 4-5 pounds of a large watermelon
- 1 teaspoon sesame oil
- 1/8 teaspoon / a Sriracha squirt
- 1/4 cup soy sauce
- 1 snack size nori sheet cut into tiny flakes
- 2 Tablespoons neutral flavor oil (grape seed)
- White and Black sesame seeds (1/4 […]
Fresh Herbal Butters & Open Face Sandwiches
Ingredients
- WHITE BEAN SPREAD:
- 2 cups Great Northern Beans or 1 can rinsed
- 1 lemon squeezed
- 2 Tablespoons Tahini Sauce
- 1 Tablespoon water or more to create a smooth consistency
- several Tablespoons of fresh basil, parsley, mint or add a tender rosemary sprig, fresh thyme, 1-2 sage leaves,
- ½ […]
Tutti Frutti Green Beans
Ingredients
- 1 cantaloupe
- 1 pineapple
- 7 ounces green beans
- 12 cherry tomatoes-quartered
- 1 green bell pepper-seeded and chopped
- 1/4 – 1/3 cup extra-virgin olive oil
- juice of 1 lemon
- Tabasco or hot sauce to taste
- Salt to taste
- 1 Tablespoon fresh chopped parsley or mint leaves
Preparation:
- Halve […]
Fruit and Herbal Water Infusions
Ingredients
- Lemon + Mint
- Cucumber + Mint
- Strawberry + Basil
- Watermelon + Basil
- Pineapple + Mint
- Cherry + Lime
Preparation:
Allow herbs and fruits to linger for 4 hours, left overnight in the refrigerator the water will become a full body of flavor. Similar to a teabag you can re-use […]
Rainbow Garden Burgers
Ingredients
- 2 cups cooked grain (brown rice, quinoa, barley, grouts, bulgur wheat)
- 15 oz. can kidney beans rinsed, consider reserving the bean water (aquafaba) for later use
- 1/2 cup corn meal (almond meal, wheat germ, rice flour, any grain or bean flour)
- 1/2 cup garbanzo flour
- 1/2 teaspoon ground […]
Courtnay’s Scones
Ingredients
- 1 cup oat flour
- 1 cup almond flour (also called almond meal)
- 1 cup hazelnut flour
- 1/2 cup 100% pure maple syrup
- 1 Tablespoon vanilla extract
- 1 Tablespoon water
- 1/3 cup dried cherries (optional)
- 1/3 cup pistachios (optional)
- 1/3 cup pecans (optional)
- 1/3 cup chocolate chips (optional)