Devilish Potatoes

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 Ingredients:

  • 18 early potatoes the size of eggs, Yukon gold or white
  • 3/4 cup vegan mayonnaise, we used “Follow Your Heart Vegenaise”
  • 2 teaspoons Dijon mustard
  • 1 teaspoon apple cider vinegar
  • 1 teaspoon kala namak (sea salt from India) or sea salt
  • 1/2 teaspoon powdered turmeric
  • Paprika, or smoked paprika, […]
By |2020-09-24T08:47:10-07:00April 6th, 2020|Appetizers|0 Comments

My Green Smoothie Bowl

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Ingredients

  • GREEN INGREDIENTS:
  • 1 cup water * or 3/4 cup for bowl
  • 2 Tablespoons flaxseed meal * (thyroid support)
  • 1/2 inch fresh grated ginger *
  • 1/2 inch fresh grated turmeric * (or 1/4 teaspoon of dry turmeric)
  • 3 liquid drops iodine – 225 mcg (thyroid support)
  • 1 Tablespoon dry […]
By |2019-10-09T15:49:44-07:00September 28th, 2019|Breakfast, Recipes|0 Comments

Watermelon Sushi Bites

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Ingredients

  • 1 baby watermelon without seeds or 4-5 pounds of a large watermelon
  • 1 teaspoon sesame oil
  • 1/8 teaspoon / a Sriracha squirt
  • 1/4 cup soy sauce
  • 1 snack size nori sheet cut into tiny flakes
  • 2 Tablespoons neutral flavor oil (grape seed)
  • White and Black sesame seeds (1/4 […]
By |2019-10-09T16:00:30-07:00September 28th, 2019|Main Meals, Recipes|0 Comments

Tutti Frutti Green Beans

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Ingredients

  • 1 cantaloupe
  • 1 pineapple
  • 7 ounces green beans
  • 12 cherry tomatoes-quartered
  • 1 green bell pepper-seeded and chopped
  • 1/4 – 1/3 cup extra-virgin olive oil
  • juice of 1 lemon
  • Tabasco or hot sauce to taste
  • Salt to taste
  • 1 Tablespoon fresh chopped parsley or mint leaves

Preparation:

  1. Halve […]
By |2019-10-09T16:22:49-07:00September 28th, 2019|Recipes, Salads|0 Comments

Rainbow Garden Burgers

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Ingredients

  • 2 cups cooked grain (brown rice, quinoa, barley, grouts, bulgur wheat)
  • 15 oz. can kidney beans rinsed, consider reserving the bean water (aquafaba) for later use
  • 1/2 cup corn meal (almond meal, wheat germ, rice flour, any grain or bean flour)
  • 1/2 cup garbanzo flour
  • 1/2 teaspoon ground […]
By |2019-10-09T16:00:30-07:00September 28th, 2019|Main Meals, Recipes|0 Comments

Courtnay’s Scones

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Ingredients

  • 1 cup oat flour
  • 1 cup almond flour (also called almond meal)
  • 1 cup hazelnut flour
  • 1/2 cup 100% pure maple syrup
  • 1 Tablespoon vanilla extract
  • 1 Tablespoon water
  • 1/3 cup dried cherries (optional)
  • 1/3 cup pistachios (optional)
  • 1/3 cup pecans (optional)
  • 1/3 cup chocolate chips (optional)
By |2019-10-09T16:29:41-07:00September 28th, 2019|Breakfast, Recipes, Snacks and Desserts|0 Comments
  • Main Ingredients: 2 to 3 leeks prepped 1 Tablespoon olive oil and 1 Tablespoon vegan butter One bunch fresh asparagus 8 oz. Linguine  1/2

  •  Ingredients: 18 early potatoes the size of eggs, Yukon gold or white 3/4 cup vegan mayonnaise, we used “Follow Your Heart Vegenaise” 2 teaspoons

  • Ingredients GREEN INGREDIENTS: 1 cup water * or 3/4 cup for bowl 2 Tablespoons flaxseed meal * (thyroid support) 1/2 inch fresh grated ginger

  • Ingredients WATERMELON SUSHI BITES (refer to separate recipe) SEASONED BLACK RICE: 2 cups uncooked black rice (yields 5-6 cups cooked rice) 1/3 cup rice

  • Ingredients 1 baby watermelon without seeds or 4-5 pounds of a large watermelon 1 teaspoon sesame oil 1/8 teaspoon / a Sriracha squirt 1/4

  • Ingredients WHITE BEAN SPREAD: 2 cups Great Northern Beans or 1 can rinsed 1 lemon squeezed 2 Tablespoons Tahini Sauce 1 Tablespoon water or

  • Ingredients 1 cantaloupe 1 pineapple 7 ounces green beans 12 cherry tomatoes-quartered 1 green bell pepper-seeded and chopped 1/4 – 1/3 cup extra-virgin olive

  • Ingredients Lemon + Mint Cucumber + Mint Strawberry + Basil Watermelon + Basil Pineapple + Mint Cherry + Lime Preparation: Allow herbs and fruits

  • Ingredients 2 cups cooked grain (brown rice, quinoa, barley, grouts, bulgur wheat) 15 oz. can kidney beans rinsed, consider reserving the bean water (aquafaba)

  • Ingredients 1 cup oat flour 1 cup almond flour (also called almond meal) 1 cup hazelnut flour 1/2 cup 100% pure maple syrup 1