Craving Caesar Salad

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Being pregnant and eating a plant-based diet can be a little challenging, mainly because everyone seems so concerned about my protein consumption. But I have gained a healthy, appropriate amount of weight and I actually feel like I am giving my baby a head start exposing them to lots of nutrients while […]

By |2019-10-07T07:28:11-07:00February 4th, 2017|Arlie's Blogs|0 Comments

Farmers Markets

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img_2752Everywhere in America there are some really great farmers markets to explore and my new home, New York, is no different.  Upstate there are some really great farms that offer berry picking in the late summer months and apple picking in the fall.  In the city there are plenty more farmers […]

By |2019-10-07T07:28:11-07:00October 19th, 2016|Arlie's Blogs|1 Comment

Three ingredient cookies for Cosette!

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Last year just before Christmas I attended Debbie’s holiday cooking Bake it Vegan class, everything was so delicious and a real treat. image6She had a recipe for quinoa cookies, I loved them, but found that they took longer to make than the amount of time I usually have. I came up with a modified […]

By |2019-10-07T07:28:11-07:00August 31st, 2016|Arlie's Blogs|1 Comment

Arlie’s First Blog!

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IMG_7401 I just moved to New York City, Brooklyn to be exact, from Denver with my husband and 2 year old daughter, Cosette.  It has been a huge change for our growing family, but a good one.  Since we’ve arrived, about a month ago, I have had to set up my […]

By |2019-10-07T07:28:11-07:00July 6th, 2016|Arlie's Blogs|0 Comments
  • Main Ingredients: 2 to 3 leeks prepped 1 Tablespoon olive oil and 1 Tablespoon vegan butter One bunch fresh asparagus 8 oz. Linguine  1/2

  •  Ingredients: 18 early potatoes the size of eggs, Yukon gold or white 3/4 cup vegan mayonnaise, we used “Follow Your Heart Vegenaise” 2 teaspoons

  • Ingredients GREEN INGREDIENTS: 1 cup water * or 3/4 cup for bowl 2 Tablespoons flaxseed meal * (thyroid support) 1/2 inch fresh grated ginger

  • Ingredients WATERMELON SUSHI BITES (refer to separate recipe) SEASONED BLACK RICE: 2 cups uncooked black rice (yields 5-6 cups cooked rice) 1/3 cup rice

  • Ingredients 1 baby watermelon without seeds or 4-5 pounds of a large watermelon 1 teaspoon sesame oil 1/8 teaspoon / a Sriracha squirt 1/4

  • Ingredients WHITE BEAN SPREAD: 2 cups Great Northern Beans or 1 can rinsed 1 lemon squeezed 2 Tablespoons Tahini Sauce 1 Tablespoon water or

  • Ingredients 1 cantaloupe 1 pineapple 7 ounces green beans 12 cherry tomatoes-quartered 1 green bell pepper-seeded and chopped 1/4 – 1/3 cup extra-virgin olive

  • Ingredients Lemon + Mint Cucumber + Mint Strawberry + Basil Watermelon + Basil Pineapple + Mint Cherry + Lime Preparation: Allow herbs and fruits

  • Ingredients 2 cups cooked grain (brown rice, quinoa, barley, grouts, bulgur wheat) 15 oz. can kidney beans rinsed, consider reserving the bean water (aquafaba)

  • Ingredients 1 cup oat flour 1 cup almond flour (also called almond meal) 1 cup hazelnut flour 1/2 cup 100% pure maple syrup 1