Nourish Your Heart

It All Starts With a Dream

I am so excited to share Kimberlie’s newly published books. She is a dear friend from Los Angeles who helped us with our Cooking School Indigogo Campaign (fundraising) back in 2013. She always encouraged me to keep on writing, and eventually I completed my first book. She even read the first draft, which is like… Read more »

Lowbrow Foods

Sometimes I’m in the mood for generous slices of iceberg lettuce, towering high on the plate with oven french fries. Then I’ll drench every thing in homemade Thousand Island dressing. This dinner sounds ridiculous I know, but somehow lowbrow food settles well in my comfort zone. Sometimes it’s silly and sometimes it’s fun. Often it is food full of memories,… Read more »

Bulk Prep Smoothie Bowls

Another delicious way to enjoy turmeric and ginger. Learn how to bulk prep, and then freeze individual portions.  A perfect plan for those busy mornings on the run. Turmeric and Ginger was our first six-part cooking class series. Free education created for the home cook to inspire the use of two golden heart spices. We hope you… Read more »

Bowls of Lemony Yellow Pigeon Peas

An extraordinary broth using preserved lemons, turmeric, ginger and fennel seeds. Serve as a light soup or a creamy sauce ladled generously over new petite boiled potatoes or hot steaming rice. Use Your Sense of Color and Taste to Select Your Food The intense color in food, and the intense flavor of many plants correlate with their antioxidant activity. The… Read more »

Indian Chai Spiced Oatmeal

Wake up to a brilliant dose of golden light. A breakfast full of warm and comforting spices. Simply add cinnamon, nutmeg, cardamom, ginger and turmeric’s heart of gold to your morning oatmeal. All the Chai Tea Spices we have grown to love. Good to Know Considering the powerful effects of turmeric, how much should we eat? Traditional… Read more »

A Breakfast For Champions

Start eating the most powerful foods on the planet. If you favor the savory side of life you will love this breakfast of Champions! Over the last twenty-five years, about half of new drug discoveries have come from natural food products.  Quoted from “How Not to Die” Dr. Michael Greger, How to Eat Turmeric. Page 352…. Read more »

Let’s Prep Turmeric & Ginger

Turmeric and Ginger are soaring in popularity from lattes to frozen desserts in America. Turmeric is the golden spice of cooking and ginger is its cozy companion. Simple Math Conversions A one inch knob grated = 1 teaspoon A half inch knob grated = 1/2 teaspoon Good to Know Powder and Raw forms of Turmeric… Read more »

The Amazing Benefits of Turmeric

Adding Turmeric is one of Dr. Michael Greger’s Top Spice Recommendations in his New York Times bestselling book, “How Not To Die.” This video shares a short list, gleaned from 5,000 papers on its newly observed and much appreciated health-giving characteristics. Search Turmeric videos on website and pull up a gazillion videos on its… Read more »

“Turmeric’s Heart of Gold” Video Series

Join us for some fun in the kitchen… 2019 kicks off to an amazing start with: a brand new, first time, video cooking class series, including free tuition. This first series begins with the golden spice of Turmeric. It encompasses a total of six consecutive classes to inspire your sense of taste! Stay tuned, you won’t… Read more »