October 2019

It All Starts With a Dream

I am so excited to share Kimberlie’s newly published books. She is a dear friend from Los Angeles who helped us with our Cooking School Indigogo Campaign (fundraising) back in 2013. She always encouraged [...]

Lowbrow Foods

Sometimes I’m in the mood for generous slices of iceberg lettuce, towering high on the plate with oven french fries. Then I’ll drench every thing in homemade Thousand Island dressing. This dinner sounds ridiculous I know, but [...]

Bulk Prep Smoothie Bowls

Another delicious way to enjoy turmeric and ginger. Learn how to bulk prep, and then freeze individual portions.  A perfect plan for those busy mornings on the run. Turmeric and Ginger was our first six-part cooking class [...]

Indian Chai Spiced Oatmeal

Wake up to a brilliant dose of golden light. A breakfast full of warm and comforting spices. Simply add cinnamon, nutmeg, cardamom, ginger and turmeric’s heart of gold to your morning oatmeal. All the Chai Tea [...]

Let’s Prep Turmeric & Ginger

Turmeric and Ginger are soaring in popularity from lattes to frozen desserts in America. Turmeric is the golden spice of cooking and ginger is its cozy companion. Simple Math Conversions A one inch knob grated [...]

A Breakfast For Champions

Start eating the most powerful foods on the planet. If you favor the savory side of life you will love this breakfast of Champions! Over the last twenty-five years, about half of new drug discoveries [...]

September 2019

My Green Smoothie Bowl

Ingredients GREEN INGREDIENTS: 1 cup water * or 3/4 cup for bowl 2 Tablespoons flaxseed meal * (thyroid support) 1/2 inch fresh grated ginger * 1/2 inch fresh grated turmeric * (or 1/4 teaspoon of [...]