Nourish Your Heart

A New Weigh – Editorial

A New Weigh – Editorial I am writing in response to an article I read in the January 12, 2017 “Your Hub” section of the Denver Post. It was written by Megan Mitchell and contains some very serious information that might help a specific group of people. The program is called My New Weigh. Assistant Director,… Read more »

The Power of “WOW”

The Power of “WOW” Every Saturday morning and every Thursday evening I listen and observe some parts of Debbie’s cooking class in a packed kitchen of 16-18 students. “WOW, it smells so good in here” is what I always hear as students enter our home. I am greeted with “Hi Paul” and from a new… Read more »

Interview with Dr. Sami Diab

Oncologist Discusses Benefits of a Plant-Based Diet For Cancer Patients I interviewed Dr. Sami Diab, Medical Oncologist, specializing in Breast Cancer at the Rocky Mountain Cancer Center. Dr Diab was asked about his approach to treatment and to patient comfort when learning about the possibility that they may have cancer. Dr. Diab received his medical… Read more »

We Love Positive Feedback

Student Testimonials Debbie, I was just sitting down to send you a thank you for a very fun Saturday morning and your email popped in:) We all enjoyed the experience and the food was fantastic! I even made the sweet potato pancakes for two of my grandchildren the next morning and they loved them! I… Read more »

Food News

A Vegan or Vegetarian Diet Might Help You Lose a Few Pounds By: Marta Zaraska – The Washington Post For those hoping to shed some wintertime weight gain, research suggests that going vegetarian — or even vegan — can help.[ ] You could easily explain such findings by citing general differences in lifestyle choices between… Read more »

Let’s Get Serious Has Purpose

Wrap It Up This is our second edition of our refreshing newsletter, Let’s Get Serious. We are not standing still. It is evolving, dynamic, and we are learning from our students. We delivered the print copy to Physicians all over Metro Denver and received interesting feedback. Their staff found the articles really interesting and are… Read more »

Let’s Get Serious

A Personal Story From Our Staff Member Reacquainting ourselves with our doctors is a good place to begin the first issue of “Let’s Get Serious.” Many of you might immediately react by thinking, I’ve known my doctors for years so what are you talking about. It should be considered what we call, a new beginning,… Read more »

What’s in a Name?

Why We’re Calling This Newsletter “Let’s Get Serious” It’s simple and it makes sense. We feel it is time to provide you with real facts and real experiences, everyday non sensationalized stories, not from the so called experts with whom you don’t know or have no trusting relationship. So Let’s Get Serious! Its time to… Read more »